Coconut milk is a better source of iron, phosphorus, magnesium and zinc than cow's milk but low in calcium. It is not made from the water inside the coconut (which is coconut water), and don't confuse it with cream of coconut, which is a sweetened coconut product. How much Serine is in Coconut milk? All Rights Reserved. Fitness Software | Thicker milk is higher in calories and fat. Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. Puddings, coconut cream, dry mix, instant, prepared with 2% milk : 201mg (20%RDA) 2. Contains more Phosphorus +35%. Getty Images Almond milk is everywhere. Producers of plant-based beverages are being challenged on using the word milk. Phosphorus; Potassium   Uses ... Coconut milk is the liquid that comes from the meat of a ripe brown coconut. google_ad_width = 468; The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in coconut milk. The percentage of the recommended daily value for this serving is 30 %. Coconut milk is classified as either thick or thin based on consistency and how much it’s processed. Virtually all other forms of milk are high in To put that in perspective, the general recommendation for To some individuals avoiding cow’s milk is not a difficult dietary restriction. Coconut milk is used to prepare various curries, Thai sauces and even dairy-free smoothies. One cup of shredded coconut contains 283 calories, 12 carbohydrates and 26 grams of fat. We work hard to keep the information on this website up-to-date, but please check the label on your product for the most current ingredient statement. Nuts, coconut milk, raw (liquid expressed from grated meat and water) Phosphorus: 100mg Sodium: 15mg Potassium: 263mg Add to Tracking Add to Compare Create Recipe Add to My Foods 33 Below is a summary list for the top five coconut milk items ranked by the amount or level of phosphorus in 100g. All Rights Reserved. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Phosphorus and the kidneys Although phosphorus is needed to keep your body It is also used for … How much protein is in coconut milk? Almond milk, rice milk, and soymilk naturally have 20 mg, 50 mg, and 80-150 mg of phosphorus per cup, respectively (psst…that’s not too bad compared to the 230 mg found in cow’s milk). Coconut milk vs Milk - In-Depth Nutrition Comparison. The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult. Unsweetened coconut milk has a mere 2.9g of fat per cup, but almost all is saturated fat. Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. However, its uses go way This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. Following on from the five top coconut milk items or products containing phosphorus we have a more comprehensive break down of Puddings, coconut cream, dry mix, regular, prepared with 2% milk, and the highest item containing phosphorus which is Puddings, coconut cream, dry mix, instant, prepared with 2% milk. [1] The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. At one time nondairy creamers were included as a milk alternative choice. Coconut milk is much richer in calories — 154-230 per 100 grams, depending on how thick the milk is. About us | The associated percentage of RDA is 21 %. The range for the other nutrients are as follows; 95 kcal for Calories, 1.29 g for Protein, 18.5 g for Fat, 0 g for Carbohydrate. google_ad_client = "pub-1393137165073501"; To give 100% of the RDA, 11.1 servings of the typical serving size 1 cup, shredded (or 80 g) give the complete RDA. Coconut milk vs Yogurt - In-Depth Nutrition Comparison. Fitness Software | Oil is made from pressed meat, and milk is … Sitemap | For example, one brand of hemp milk contains 450 mg of phosphorus in one cup. The range for the other nutrients are as follows; 136 kcal for Calories, 2.17 g for Protein, 19.01 g for Fat, 0 g for Carbohydrate. Following on from the five top coconut items or products containing phosphorus we have a more comprehensive break down of Nuts, coconut meat, raw, and the highest item containing phosphorus which is Nuts, coconut meat, dried (desiccated), toasted. Puddings, coconut cream, dry mix, instant, prepared with whole milk : 200mg (20%RDA) 3. It may support weight loss, heart health, and the immune system. A 28g serving of chia seeds contains as much as 27% of the daily allowance of phosphorus, as well as very good levels of many other minerals and nearly half of your daily allowance of dietary fibre! An 8-ounce glass of 1% milk contains 102 calories, 8 grams of protein, 107 mg sodium, 232 mg phosphorus, and 366 mg potassium. Nuts, coconut milk, raw (liquid expressed from grated meat and water) Phosphorus: 100mg Sodium: 15mg Potassium: 263mg Add to Tracking Add to Compare Create Recipe Add to My Foods 33 Coconut milk is a great alternative for those who follow a ketogenic & paleo diet and avoid dairy. google_ad_width = 468; In terms of the gram weight and total content for this serving the Calories content is 283.2 kcal, the Protein content is 2.66 g, the Fat content is 26.79 g and the Carbohydrate content is 12.18 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values. /* 468x15, created 10/14/10 */ Amount of Phosphorus in Coconut milk Welcome to the nutritional phosphorus content in 7 different types of coconut milk, ranging from 201 mg to 59 mg per 100g. The corresponding Calories for coconut ranked by the amount of phosphorus per 100g is shown below in the coconut calories chart. For example 100g of Nuts, coconut meat, raw contains 113 mg of phosphorus. Puddings, coconut cream, dry mix, regular, prepared with 2% milk : 89mg (9%RDA). Can almond milk be called milk? This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Coconut milk is also higher in fat than most alternative milks, including soy, almond, and rice milks. How much fat is in coconut milk? It's rich in vitamins, including vitamin C and folate, as well as minerals such as potassium, iron, phosphorus and magnesium. You should also take into account portion sizes when you are considering the phosphorus nutritional content. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of coconut milk. CONTAINS COCONUT. The full nutrition content, RDA percentages and levels for Puddings, coconut cream, dry mix, regular, prepared with 2% milk should be considered along with the phosphorus content. It works with calcium and vitamin D to keep your bones strong and healthy. Coconut milk is still widely used in countries including Thailand, India, Hawaii and other parts of Asia. In December 2016, 32 members of Congress, backed by members of the dairy industry, asked the Food and Drug Administration to demand creators of plant-based beverages to create a new name for their products. Because coconut is rich in fat, it's higher in calories than most fruits. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Do not assume a product is low in potassium or phosphorus because values are not listed on the label. Small amounts of cream and milk (Half & Half) is a combination that is low in phosphorus and can be used by patients with chronic kidney disease (CKD) as a milk substitute. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nuts, coconut milk, raw (liquid expressed from grated meat and water) : 100mg (10%RDA) 4. Puddings, coconut cream, dry mix, instant, prepared with 2% milk - Phosphorus, Puddings, coconut cream, dry mix, instant, prepared with whole milk - Phosphorus, Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Phosphorus, Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Phosphorus, Puddings, coconut cream, dry mix, regular, prepared with 2% milk - Phosphorus, Puddings, coconut cream, dry mix, regular, prepared with whole milk - Phosphorus, Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Phosphorus. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in coconut milk. The basic type of coconut milk is Puddings, coconut cream, dry mix, regular, prepared with 2% milk, where the amount of phosphorus in 100g is 89 mg. Vitamin Comparison. For this 100g serving the amount of Calories is 456 kcal, the amount of Protein is 3.13 g, the amount of Fat is 27.99 g, the amount of Carbohydrate is 51.85 g. The difference between the highest and lowest values gives a phosphorus range of 111 mg per 100g. contains 283 calories, 12 carbohydrates and 26 grams of fat. For this 100g serving the Calories content is 592 kcal, the Protein content is 5.3 g, the Fat content is 47 g, the Carbohydrate content is 44.4 g. The lowest amount of phosphorus in 100g is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged which contains 100 mg. . //-->. For this serving the Calories content is 157.29 kcal, the Protein content is 4.26 g, the Fat content is 3.38 g and the Carbohydrate content is 28.22 g. Home | Coconut milk is made from the flesh of coconuts. For example, a 1-cup serving of 2 percent milk contains 224 milligrams of phosphorus and 342 milligrams of potassium. Product Phosphorus Potassium Calcium Whole Milk 222 mg (23%) 348 mg (10) 276 mg (28%) 2% milk 245 mg (25%) 397 mg (11%) 314 mg (31%) 1% milk 245 mg (25%) 397 mg (11%) 314 mg (31%) For this 100g serving the amount of Calories is 202 kcal, the amount of Protein is 1.61 g, the amount of Fat is 20.8 g, the amount of Carbohydrate is 5.58 g. The difference between the highest and lowest values gives a phosphorus range of 142 mg per 100g. Copyright © 2005-2020 Bodyventures. Emulsion stability is quantified by the creaming index of coconut milk samples, which results from the action of gravitational force … To give 100% of the RDA, 8.3 servings of the typical serving size .5 cup (or 140 g) give the complete RDA. Keep this in mind when planning meals and snacks to meet your daily calorie goals. Equal in Phosphorus - 95. Also, just like coconut oil, it contains fat-burning MCTs. The percentage of the recommended daily value for this serving is 10 %. Nuts, coconut meat, dried (desiccated), toasted : 211mg (21%RDA) 2. Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa.