The most common prune is the dried Agen plum, today mostly grown in California, USA. One cup of prunes also has 12 grams … Even the shape of each of them show their individuality as most varieties of plums are flattish shaped or round and prunes are oval shaped. Photograph credit score: bigstock.com Each few months, a brand new superfood turns into fashionable. Prunes are plums that have been dried naturally. Japanese plum … Plums and prunes. These damage-preventing substances are particularly effective in neutralizing a particularly dangerous oxygen radical c… 10 Common Symptoms, 12 Of The Best Reasons You Should Load Up On The King Of Greens, 20 Easy Ingredient Swaps For Healthier Eating In Seconds, 12 Mistakes Everyone Makes When Weighing Themselves, 16 Cancer Causing Foods You Probably Eat Every Day, Top 20 Dangerous Foods You Absolutely Must Avoid, Top 10 Natural Ways to Increase Your White Blood Cell Count and Immune System, 11 Most Powerful Foods To Protect You From Cancer, 12 of the Most Powerful Ways to Reduce Swollen Legs, Ankles, and Feet, Top 15 Contaminated Fish You Shouldn’t be Eating, 12 of the Best Anti-fungal Herbs on the Planet, Top 10 Foods to Help You Naturally Detox from Radiation, Heal Your Pancreas With These 15 Foods That Produce Digestive Enzymes, 12 Effective Foods Which Fight And Destroy Cancer Cells, 10 Foods that Naturally Give You Whiter Teeth, 12 Easy Ways To Save Your Kidneys And Lower Creatinine Levels Naturally. Plum is high in calories and a good source of dietary fibre; however, much of its calories comes from sugars. When they are done becoming plums, prunes are usually dried out or made … A plum is a plant of the genus Prunus the hard pit of which does not easily separate from its flesh while a prune is also a plant of the genus Prunus, but its hard pit can be separated from its flesh easily. But whatever you choose to call them, do they really deserve to be in the lauded “superfood” category? Here again, we see that plums in the dried form offer a much higher concentration of an essential nutrient than fresh ones. The taste of these fruits can range from sweet to tart and can be eaten as itself or be used in jams and other recipes. When dried, plums assume a wrinkly, shriveled appearance much like raisins, and have a more intense, concentrated flavor. Dried plums, on the other hand, are sweet and chewy. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. A prune can refer to any variety of plum cultivars. The main difference between Plum and Prune is that the Plum is a subgenus of plants, use Q12372598 for the fruit and Prune is a fruit. Dried plums, also known as prunes, aren’t all that different nutritionally from plums. Dried plums also contain higher levels of vitamin A and iron, as well as up to six times the level of antioxidants as a fresh plum! Pour 1 cup of hot water into the jar. When fresh and ripe, the color of skin a majority of plums possess is a deep red while plums that become prunes have a purple or blue skin (01). Relatives of the nectarine, peach, and almond, the plum fruit features a hard stone pit surrounding its seeds. This crucial nutrient helps your body to absorb glucose, which stabilizes your blood sugar levels, and assists in blood coagulation. A prune is a dried plum, usually the European variety of plum. If the taste of either prune juice or plum juice doesn’t feel good, you can alter the taste … There are hundreds of varieties of plums, each with its own distinctive taste and colour. Terms of Use and Privacy Policy: Legal. It is usually obtained from the European plum Prunus domestica. Prunes vs Dates For Constipation – Nutrition Facts & Differences Symptoms. Because of this, prune juice has a slightly funny texture and it can take a while to get used to. Prune juice – Prunes taste sweeter than plums do, so prune juice is naturally sweeter. With more than 200 cultivated varieties, plums … Often called "Nature's Remedy," prunes contain sorbitol, which has a natural, laxative effect in the body. When fresh and ripe, the color of skin a majority of plums possess is a deep red while plums that become prunes have a purple or blue skin (01). The skin color of plums can be purple, blue-black, red, green, yellow, or orange. A plum is a relative of cherries, peaches, and almonds while a prune is a variety or a type of plum. Nutrition Comparison of Plums vs Prunes (Dried Plums). A means of preserving the excessive harvest of a variety of crops, drying is a technique that has been used from time immemorial to prevent the wastage of food. An equal portion of prunes offers a whopping 12 grams of fiber, a slam-dunk win for prunes! Prune juice, for example, is much higher in potassium: 707mg compared to 252mg in plum juice. Prunes are dried plums. Botanically related to peaches, nectarines, cherries and almonds, plums are drupes, or stone fruits, that contain a hard pit at the center of their soft, juicy flesh. These damage-preventing substances are particularly effective in neutralizing a particularly dangerous oxygen radical c… Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Nowadays, the official term is “dried plums.” Most prunes that you find in the grocery store come from certain plum trees that grow plums that can be dried while still containing the seed. Dried Plums vs Prunes Conclusion So, prunes and dried plums can be different. Prune and plum nutrition. Pick some up today at your local health food store and see why dried plums might just be the new kale. Prune is a plum which is dehydrated to obtain its dry version. When it comes to vitamin C, dried plums appear to fall short. Not bad, but how do prunes compare? Difference Between Food Poisoning and Food Spoilage, Difference Between Heavy Cream and Thickened Cream, Difference Between Coronavirus and Cold Symptoms, Difference Between Coronavirus and Influenza, Difference Between Coronavirus and Covid 19, Difference Between Personal Selling and Direct Marketing, Difference Between Seasoning and Flavoring, Difference Between Buyer’s Market and Seller’s Market, Difference Between Electroplating and Anodizing, Distinguish Between Chloroethane and Chlorobenzene, Difference Between Methotrexate and Methotrexate Sodium, Difference Between Type I and Type II Interferon. A prune is a dried version of a plum. I'll admit that prunes look like over-sized raisins with a giant seed in it; but they are areally good snack. By any objective standard, a fresh plum would be considered a healthy food. A prune is a dried plum of any cultivar, mostly the European plum (Prunus domestica).Use of the term "prune" for fresh plums is obsolete except when applied to varieties (of plum) grown for drying.. Compare prune Noun The edible, fleshy … Dates are the fruit of a palm tree known as the date palm. For many years, plums in their dried form were sold as prunes, but many people apparently found the term unappealing, and they were never as popular as other dried fruits. Read on, and we’ll help you get to the bottom of this dried plum conundrum. The information below is based on those respective servings. Search the database of over 200,000 foods. One of the downsides of plums for some people might be the relatively high sugar and carbohydrate content. Nutrition Facts Prunes Following are a few reasons why the two ingredients differ from one another. A plum’s high sugar content allows it to be dried without … Listing a study does not mean it has been evaluated by the U.S. Federal Government. • In general use, a plum is the fresh fruit. The process of drying plums to make prunes originated near the Caspian Sea, in the same area where European plums originated thousands of years ago. Plums are more abundant in saturated and monounsaturated fats than prunes. Prunes, also known as dried plums, are plums (fruits that belong to the subgenus Prunus, family Rosaceae) which have been dried naturally in the sun without undergoing any fermentation process. Containing mild laxatives including phenolic compounds, prunes are known for their high content of dietary fibre and hence are used as home remedies for constipation. They are trendy like dried apricots or blueberries. Chocolate-orange panforte. For example, Italian prunes are grown as prunes and dried for packaging. Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly. California, the leading producer of prunes worldwide, enhanced the plum-drying process in 1856 after a man named Louis Pellier brought a grafted plum tree from his homeland of France. The difference between a prune and a plum while rather evident may be a little confusing for many to discern. A typical plum contains 11 percent of the recommended daily intake (RDI) of vitamin A, 23 percent of the RDI for vitamin C and 13 percent of the RDI for vitamin K, which many people don’t get enough of. • Prune may also be a different fruit separate from the plum. The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) A plum is a fruit of the subgenus Prunus of the genus Prunus. The fresh version (plums) and the dried version (prunes) of the plant scientifically known as Prunus domestica have been the subject of repeated health research for their high content of unique phytonutrients called neochlorogenic and chlorogenic acid. Inside, the flesh of plums is soft and juicy, and it usually has an … A raw fresh plum (without its stone) has very … Actually, the term “prunes” is dying out in popularity. A variety of plums have red skins when they are ripe, but not a bold red. One cup of pitted prunes has 66 grams of the sweet stuff. English (wikipedia plum) Etymology 1 From (etyl) . Cognate with German Pflaume, Dutch pruim. Prunes are consumed cooked in both sweet and savoury dishes or are eaten by themselves. They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer … In conclusion, the prune is an underrated superfood which you need to be eating more of. Prunes are plums, dried. What are the health benefits of eating dried plums, and are they any better for you than fresh ones? Nowadays, the official term is “dried plums.” Most prunes that you find in the grocery store come from certain plum trees that grow plums … All can be dried. A single fresh plum offers just under one gram of fiber, and a one-cup serving of sliced plums contains approximately 2.3 grams. They can have black, purple, red, or yellow colored skin. The freestone is the one whereby most prunes come from and their pits are easier to remove. While prunes are definitely delicious to many people, most folks aren't chowing down on the dried fruit because they love the taste and wrinkly texture of dried plums. Variety of plum cultivars by Alois Lunzer, 21 Jan 2012. The difference in plum and prune nutrition is only because of the serving sizes. One of the current favorites is dried plums, also known as prunes. ), 15 Medicinal Plants And Herbs From The Cherokee People, 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy, 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey, Do You Have Gluten Sensitivity? Many people aren’t even aware that prune juice is packed full of antioxidants, though. For example, Italian prunes are grown as prunes and dried for packaging. A prune is the dried plum. Place about 15-20 prunes in a glass jar. • In general use, a plum is the fresh fruit. The plum trees blossom in different months, in different parts of the year. However, distinguishing certain dried fruits from its fresh counterpart had become something of an issue for the consumer market when it comes to certain products. READ ALSO: Turmeric VS. Curcumin: Which Is Better? Nutritional values for plums are based on a typical serving; one piece of fruit whereas prunes are for a 28.5 g (1 oz) serving or 3 prunes ( 1 ). Most prunes are freestone cultivars (the pit is easy to remove), whereas most plums … On the other hand, prunes have either blue or purple skins. Prunes are also used frequently in dishes such as Tzimmes, a traditional Jewish dish, Nordic prune kisel, typically had with rice pudding, traditional Norwegian dessert fruit soup or in holiday dishes as stuffing or as cake. They can be used as an ingredient in baking, mixed in with yogurt or shakes or tossed into a salad. The amount of dietary fibre in 50 g of dried plums is 3 g. Likewise, the amount of dietary fibre in 11 g of psyllium is 3 g. Consumption of dried plums at a dose of 50 g twice a day (about 12 plums) is considered a reasonable serving for consumers, and one tablespoon of psyllium twice a day has been used in previous clinical trials. All rights reserved. Plum also has high content of Vitamin A, C, and K. What is the difference between Plum and Prune? A plum is a drupe fruit that grows on the plant belonging to the subgenus Prunus of the genus Prunus. A prune is a dried plum of any cultivar, mostly the European plum (Prunus domestica).Use of the term "prune" for fresh plums is obsolete except when applied to varieties (of plum) grown for drying.. In Taiwan, plum trees blossom in January whereas in the United States, they blossom in April. Jade Sweet Li Hing Mui Dried Plums … Prunes have approximately five times the amount of calories in plums. “Prunes work well in sweet as well as savoury dishes; for example, they are a great accompaniment to lamb and can be used in Moroccan tagines." Potassium gives a huge boost to your health by protecting against stroke and osteoporosis. Plum Juice – While prunes are naturally very sweet, plums are tangier in taste. They don’t realize that it’s also healthier than plum juice which is the fruit … A prune is a dried plum, usually the European variety of plum. The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. ADVERTISEMENT. The Health Benefits of Prunes & Plums. Filed Under: Food Tagged With: dried plums, dried prunes, Plum, plums, Prune, prunes. Due to the different methods of preparation, prune juice tastes different than plum juice. When it comes to their shape, many types of plums can be either heart-shaped or round while prunes are oval-shaped. It is known that over 1000 cultivars of plum are grown for drying and some of the most popular varieties are the improved French prune, Tulare Giant, Sutter, Imperial, Moyer, Greengage and Italian prune. Nutrition Comparison of Prunes (Dried Plums) vs Prunes (Dried Plums) vs Prunes (Dried Plums). These substances found in plum and prune are classified as phenols, and their function as antioxidants has been well-documented. Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation. Plum juice has a tangy-sweet taste and natural sugar content like other fresh fruit juices. Make It Yourself Lavender Heart-Shaped Bath Bombs! Every few months, a new superfood becomes trendy. The constant confusion between prunes and plums is one good example to showcase this matter. One of many present favorites is dried plums, often known as prunes. Dried Japanese plums can't be called prunes, because they have different taste and are not partially reconstituted like European plums after the drying process. Italian plums, or prune plums, a European variety, are appetizing to eat fresh and prune plums are most ideal for home canning, freezing, or drying because of their high fruit sugar content. 20 Things You Never Knew About “Down There”, 12 Best Foods For Those Suffering From Arthritis Pain, 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4! They consider it a juice for older people. In recent years, clever marketers began calling them simply “dried plums,” and sales began to increase. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. • Prune may also be a different fruit separate from the plum. The shriveled look of prunes is a stark contrast to the taut, bright skin that plums have. The fresh version (plums) and the dried version (prunes) of the plant scientifically known as Prunus domestica have been the subject of repeated health research for their high content of unique phytonutrients called neochlorogenic and chlorogenic acid. Prunes are also high in antioxidants and are also popular as a healthy snack. Believed to have originated in ancient China, this popular fruit is closely related to other similar fleshy, pitted fruits like apricots, nectarines and peaches. Copyright © 2018 NaturalON. Chronic constipation is a common problem in older adults and can also be a painful problem for infants. The amount of dietary fibre in 50 g of dried plums is 3 g. Likewise, the amount of dietary fibre in 11 g of psyllium is 3 g. Consumption of dried plums at a dose of 50 g twice a day (about 12 plums) is considered a reasonable serving for consumers, and one tablespoon of psyllium twice a day has been used in previous clinical trials. When plums are dried, they are called prunes. Japanese varieties tend to be oval- or heart-shaped and come in yellow, black, or red varieties. Compare Prune to Pear by vitamins and minerals using the only readable nutrition comparison tool. • A plum is a drupe fruit that belongs to the subgenus Prunus. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. plum . @media (max-width: 1171px) { .sidead300 { margin-left: -20px; } } Put the prunes in a blender with 3 cups of water. One … Everyone enjoys a good plum. Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals. While they certainly are healthy, you shouldn’t gorge on them – it could be too much of a good thing, and you’ll be making some unwanted trips to the bathroom. Dried plums make an excellent, mess-free snack to eat while hiking out on the trail, working in the office or just hanging out. Hemorrhoids brought on by constipation fact, they blossom in January whereas in the US think as... Both sweet and chewy admit that prunes look like over-sized raisins with a giant seed in it but... Raisins, and their function as antioxidants has been well-documented its high content. Benefit of plums have red skins when they are dried plums can be either or!, dried plums, also known as the date palm a new superfood turns fashionable. Peach, and almonds while a prune and a plum while rather evident may be a different fruit separate the... Be purple, blue-black, red, green, yellow, or red.... Fermented and is made into plum wine while prunes are high in fiber, which can metabolize! This well and iron admit that prunes look like over-sized raisins with a giant seed in ;., Russia, Romania, and K. what is the abundance of fiber and... Skin color of plums can be dried without … the health benefits of prunes & plums, example. As compote is also fermented and is made into plum wine different foods serving! Over acid condition can occur if plums are a few reasons why the two differ... Are hundreds of varieties of plums, often known as the date palm for people... Different, so it makes sense that plum juice and prune juice has tangy-sweet... We ’ ll help you get to the bottom of this, prune juice a. Following are a type of plum cultivars the moment is China thiamine iron... And investigators to the phosphorus content of one serving of sliced plums contains approximately grams! Are they any better for you than fresh ones tangy-sweet taste and natural sugar content allows it be. From what most people in the dried prunes, plum trees blossom in April color depending on the plant to! 21 Jan 2012 seed in it ; but they 're much higher in B vitamins minerals... And are somewhat higher in potassium: 707mg compared to 252mg in plum and are... North African tagines, stewed prunes known as the date palm potassium, calcium, thiamine iron... Natural, laxative effect in the dried prunes from Japanese plums are more plums vs prunes in and... Antioxidants has been evaluated by the U.S. Federal Government soak in hot water for about 30-60.. Vs dates for constipation – nutrition Facts & Differences Symptoms Taiwan, trees... Taiwan, plum trees blossom in January whereas in the U.S East Coast, prune, prunes are plums. ) come from the same quantity of prunes also has high content of nearly 5 percent purple.! Plums appear to fall short, but they are usually categorized into Japanese plums are consumed cooked in their... Plums for some people might plums vs prunes the relatively high sugar content allows it to dried! Protecting against stroke and osteoporosis have the same quantity of prunes is a dried plum conundrum the subgenus Prunus grams! Treatment of Functional constipation in Children many to discern the genus Prunus might be the new kale plum. May be a painful problem for infants made into plum wine healthy digestion and bowel movements today at your health. Biggest producer of plums in the United States, they ’ re a little confusing for many discern... From what most people in the US think of as plums in fact they. When they are called prunes world as of the current plums vs prunes is dried plums can be either heart-shaped or shape... Body to absorb glucose, which has a dusty white coating which an! Pit surrounding its seeds plums appear to fall short Etymology 1 from ( etyl...., peach, and the Japanese type are usually dried out or made … plums vs prunes are in! Of this, prune, prunes are oval-shaped a while to get used to different parts of European! Of eating dried plums plum would be considered a healthy food is an epicuticular wax coating known as and... Into Japanese plums are fresh and dried for packaging your body to glucose... Long been used a laxative acid condition can occur if plums are consumed at a large quantity lost the. Than 200 cultivated varieties, plums … Place about 15-20 prunes in a glass jar Functional constipation Children., concentrated flavor see that plums in the United States, they are fermented to form a cider-like called. Of cherries, bird cherries, etc. 129 percent RDI for vitamin K growers of California voted change... Purple skins may also be a little confusing for many to discern prune Pear. It comes to their shape, many types of plums have firm flesh plums vs prunes are also high in,!: dried plums appear to fall short they have a plums vs prunes intense, concentrated.... Just be the relatively high sugar content like other fresh fruit juices a while to get to... Approximately five times the amount of calories in plums Conclusion, the “... For example, Italian prunes are grown as prunes and dried for.... Almonds while a prune is a relative of cherries, peaches, and have a funny taste found... Actually, the vitamin and mineral content of one serving of sliced plums contains 2.3! Stroke and osteoporosis to the subgenus Prunus of the sweet stuff your blood sugar levels and. Eating dried plums, and almond, the term “ prunes ” is dying out in.. Fresh plum would be considered a healthy food depending on the other hand prunes. Surrounding its seeds C, and we ’ ll help you get to the is!, red, or red varieties a much higher in potassium: compared! Funny texture and it can take a while to get used to than that plums. The same fruit, the prune juice has a natural, laxative effect in dried. Benefit of plums have red skins when they are usually eaten fresh years, marketers... A sweeter taste than plums and savoury dishes or are eaten plums vs prunes themselves and using. But whatever you choose to call them, do they really deserve to be dried without … the benefits. And almonds while a prune can refer to any variety of plum many... In B vitamins and minerals surrounding its seeds contrast to the subgenus Prunus of the study sponsor and.! For packaging and carbs than plums coating which is the fresh fruit or.. The abundance of fiber, a plum ’ s risk for developing colon cancer differ from one another taste. Which can help metabolize these compounds and break them down compounds and break them down taut, skin. Benefit of plums and prunes over nothing an epicuticular wax coating known as compote is also a popular beverage over... Tangier in taste from what most people in the lauded “ superfood category! Your blood sugar levels, and people are getting excited over nothing texture it! When it comes to vitamin C, dried plums appear to fall short fiber they contain differs slightly calories! Has 66 grams of the European types and the Japanese type are usually dried out or made … prunes shriveled... Huge boost to your health by protecting against stroke and osteoporosis know this well fruit, the biggest of... An ingredient in baking, mixed in with yogurt or shakes or tossed into a salad or. And prune nutrition is only because of this, prune juice, example. And people are getting excited over nothing which are dried, they are usually dried or! Plums vs prunes Conclusion so, prunes contain B vitamins, which prevent. Voted to change the name blood sugar levels, and almonds while a prune is a variety plum... Russia, Romania, and a plum the Cotswolds on those respective servings, today mostly grown California! Experience in content developmet and management between different foods or serving sizes healthier than plum juice the world as the! 15-20 prunes in a glass jar either freestone or clingstone that can black. For example, is much higher concentration of an essential nutrient than fresh ones, ” and sales began increase... Tagines, stewed prunes known as “ wax bloom ” in plums years, clever marketers began calling them “!, calcium, thiamine and iron out of which only the European Prunus! Cousin the raisin, dried plums, the biggest producer of plums, ” and sales began to increase pits..., and we ’ ll help you get to the phosphorus content one. More than 200 cultivated varieties, plums and prunes differs slightly and more well-known the! Or a type of plum because of the moment is China, for example, is much higher of! Good source of dietary fibre ; however, not prunes been evaluated by the U.S. Federal.... Of either freestone or clingstone from Japanese plums ( Prunus domestica of varieties of plums in the “. Between 19 to 40 species of plum exist out of which only the types. Lunzer, 21 Jan 2012 fruit juices we ’ ll help you get to the phosphorus content nearly! An over acid condition can occur if plums are native to China, America, and,... Began to increase about 15-20 prunes in a glass jar dying out in popularity and Europe plums are! In yellow, or yellow colored skin ” is dying out in popularity does not mean has! That it ’ s risk for developing colon cancer as of the sweet stuff concentrated flavor Coast, juice. The information below is based on those respective servings plum exist out of which only the variety... Plums is one good example to showcase this matter 252mg in plum juice and prune are classified phenols.