You can absolutely use fresh cauliflower rice, or rice it yourself if you’re working with a head of cauliflower. will definitely be making this again. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Here’s what you’ll need to prepare the fried rice: Since everything cooked quickly once you begin, have all ingredients prepped and ready to go beforehand. Grab a skillet and start chopping because it’s time to cook – let’s go! Serve over cauliflower rice. Then add in the white part of the scallions, ginger, and garlic and stir to combine. Add shrimp in a single layer and cook 1-2 minutes per side until opaque, careful not to overcook. Add onion mixture to shrimp in bowl. Enjoy! The healthy portion of bacon fat in this recipe makes it even more appropriate for a ketogenic diet. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. I’ve not had much luck finding a frozen shrimp with clean ingredients. These easy one-skillet teriyaki meatballs are perfect for weeknights. In ketosis, your body uses fat stores for energy. Instructions Heat a wok or high-sided skillet over medium heat. Avoid shrimp caught in fisheries that are not responsibly managed. Let’s call this an UNRECIPE shall we?! MCTs (medium-chain triglycerides) are a type of saturated fatty acid. Heat a large skillet on medium heat. Add the carrots and peppers; cook until crisp-tender, about 3 minutes. Then add in the white part of the scallions, ginger, and garlic and stir to combine. This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight meal that everyone will love - even the picky kiddos! The Keto Chef Rob makes an easy chicken stir fry over a bed of keto rice. This low carb shrimp recipe with garlic butter and cauliflower rice is an easy low carb dinner recipe that can be on the table in less than 30 minutes. Add half of the peanut oil and scramble the eggs. but it’s healthier and easy to make at home! Add the second tablespoon of oil or ghee to the skillet and adjust heat medium high. With the skillet over medium heat, add the whisked eggs and cook until just set, breaking them up with your spatula. Shrimp farmers add chemicals to clean the waste, introducing the shrimp to potentially harmful contaminants. Add in the cauliflower rice, coconut aminos and sesame oil and stir to combine. MCT oil is made with pure MCTs typically pulled from coconut or palm oil. Heat oil in a large skillet or wok, over medium … As emphasized in our Perfect Keto recipes, the source of your ingredients matter. The U.S. has strict regulations regarding shrimp farming. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Garnish with the green part of the scallions and additional coconut aminos or salt and pepper to taste. I am allergic to eggs and wonder if I can substitute Vegan eggs? Remove from heat. Cooked in a blend of authentic flavors and stir-fried to infuse maximum taste into each serving, you will love this Low Carb twist on a classic! but it’s healthier and easy to make at home! Yes, definitely! Packed with flavor and perfect over a sweet potato or greens! Thank you. This Was So Good. Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight meal that everyone will love – even the picky kiddos! but I'm not here to rain on your grains (or anything else) so come along for the ride! Spread your cauliflower rice on a sheet pan, drizzle liberally with MCT oil and sprinkle with pink salt. I do a little too much of everything (except cleaning), and I enjoy laughing at myself. Serve your shrimp over a bed of baked cauliflower rice! The content in this website is not medical advice and it’s intended for informational and High in dietary fiber, vitamin C, vitamin K, potassium and beta-carotene, cauliflower is one of the best foods you can incorporate into a keto diet. Cook another minute until fragrant. While shrimp is a healthy protein choice, you want to opt for fresh, wild shrimp to get the best quality and reap the maximum health benefits. Bring sauce to a boil. Cook another minute until fragrant. This was amazing! Stir well and cook for 3 minutes or until cauliflower has softened. And now of course every grocery store is selling cauliflower pre-riced, both fresh and frozen. Look for shrimp certified by a separate entity such as Wild American Shrimp or the Marine Stewardship Council to confirm the fishery is properly managed. Once hot, add 1 Tbsp avocado oil or ghee. Cut your green onion into 1 inch pieces. You don’t want the chemicals polluting the shrimp you cook with to affect your health. Shrimp sautéed in bacon fat and MCT oil makes for a perfect low carb, high-fat keto stir fry ready in less than 30 minutes. Skip the take out and make keto fried cauliflower rice at home. Place pulsed "rice" into pan and flatten out over entire surface. Add in the cauliflower rice, coconut aminos and sesame oil and stir to combine. Cook, stirring occasionally, until vegetables begin to … Yummmm – so good! … The Landmark Condo Singapore. When it comes to temperature add in the bacon fat and all of your aromatics. This was so good! Have you tried those in any recipes that call for eggs? Thank you! Add the eggs … We like spicy so I did sprinkle a bit of hot sesame oil on top when served and may use just that next time. Save my name, email, and website in this browser for the next time I comment. Add in the shrimp and eggs and stir and cook 30-60 seconds to heat through, then remove from heat. Only thing i excluded was sesame seed oil. To choose the best-tasting fresh shrimp: With plenty of bacon fat and MCT oil, this shrimp keto stir fry with baked cauliflower rice makes for a delicious evening low-carb meal! Heat a large nonstick skillet over medium high heat. Garnish with the green part of the scallions and additional coconut aminos or salt and pepper to taste. Shrimp Stir Fry with Spicy Cream Sauce Shrimp or chicken, spicy or not, this simple low carb stir fry is super easy and very versatile, with a delicious combination of textures & flavors. Really good and nice change of pace from chicken that I cook all the time. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. Because really, you don’t need to measure anything and you dump everything into one big p Back before it was easy to get it pre-“riced” I never thought the work it took to “rice” it was worth my time. This dish does not require a food processor or blender! Set aside. In a bowl, toss the shrimp with the tapioca or arrowroot, salt and pepper. These Paleo gingersnaps have lot, New on the blog - these rich and gooey mint chocol, Raise your hand if cinnamon raisin bread is your f. Hoping for a few snow flurries today ❄️ maybe? Thank you for supporting Paleo Running Momma! Heat oil in a skillet or wok until very hot (but not smoking), add shrimp and saute until pink. Note: This post contains Amazon affiliate links. Add green onions, ginger, and garlic to pan; stir-fry 45 seconds. Add shrimp in a single layer and cook 1-2 minutes per side until opaque, careful not to overcook. This easy Shrimp Stir Fry recipe is made with fresh shrimp, veggie mix and stir fry sauce, all done in 15 minutes. Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. Push rice mixture to sides of pan, forming a well in center. Just kidding. Since we’re in full on COVID-19 quarantine mode right now, I used a bag of frozen cauliflower rice for this recipe and it worked so well. Serve right away. Saute for 1 minute. Just skip the chicken for a great keto shrimp stir-fry… So bring me your angst, your appetite and your frying pan and climb aboard! Homemade granola holiday style! Season with 1 teaspoon soy sauce and scramble. Feel free to sub in diced chicken breasts or boneless thighs, ground chicken or turkey or ground beef, or thinly sliced steak or pork. Hi! We just started the whole30 things and this was great. I’m so happy you stopped by! Allow to cook through for 10 minutes (cauliflower should brown/get crispy). Cristina Curp on April 10th, 2019. Remove to a plate and turn the heat to medium. As I mentioned above, it’s essential to have all the ingredients prepped and ready to go before beginning. This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) This may add another minute or so to the cooking time. Pair this stir fry with a keto friendly vegetable side dish like cauliflower rice to pack a powerful nutritional punch. This was my first time cooking with cauliflower rice and it turned out really yummy. Where do you purchase your shrimp? Simple ingredients make a delicious stir fry. Tuna stir fry served with cauliflower rice is a quick and easy keto and low carb dish that comes together in less than 30 minutes! Serve it with rice or noodles. Use store-bought riced cauliflower to save time if you can find it. Paleo, Whole30 compliant, and keto friendly. It’s perfectly fine to use a single meat in the dish. How To Make Keto Chicken Stir Fry With Cauliflower Rice. Cauliflower fried rice is an easy and fast Chinese-inspired side dish ready in 20 minutes or less! I’m 100% here for it. When following a ketogenic diet, you’ll want to use fattier cuts of meat because they contain less protein, but are high in fats. I like to use frozen shrimp because they are easy to keep on hand for a quick weeknight meal. Garnish with more green onion, sesame seeds or chili flakes! Prepare the sauce: In another bowl, whisk together the soy sauce, corn starch, garlic, ginger and red … Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. This isn’t only to help you maintain your sanity (although it does!). Let’s make this keto shrimp fried cauliflower rice! Peel and slice your ginger root and garlic cloves. It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. Written by Heat Wok over high heat. Set them aside with the shrimp. The perfect no-fuss, one-pan paleo and Whole30 dinner. Add diced tomatoes with juice, chicken stock, spices, and hot sauce. Alternatively, you can freeze it for up to 1 month and stir-fry from frozen. I am on day 21 of Whole 30 and this was seriously the best dinner I have made so far. it was AMAZING! Shrimp or Chicken?! Subscribe to email updates for new recipes delivered to your inbox! Cook 1 minute or until shrimp are done and vegetables are crisp-tender. Add in the coconut aminos and salt, stir another 2-3 minutes. Stir in shrimp and sausages (if using). Instructions Pre-heat your oven to 400F. Cook about 2-3 minutes to soften the cauliflower rice. Made this and fell in LOVE with the taste! Add riced cauliflower; stir-fry 2 minutes or until thoroughly heated. How To Make Keto Stir Fry. More than a little into running and paleo recipes (yoga now too!) Heat a large nonstick skillet over medium high heat. So fun to make and felt like I was at one of the hibachi restaurants but this is actually good for me ! . Add onions, sliced peppers, and chopped celery. MCTs are also known to promote mental clarity, proper digestion and metabolic function. Place in the oven when it comes to temperature, bake for 10 minutes. In this keto tuna cauliflower rice stir fry, this delicious ingredient is paired with vegetables, canned fish and spices to create a tasty quick lunch. Have all ingredients prepped and ready to go before beginning. It was as pretty as it was a flavor explosion. I didn’t really start loving cauliflower at all until I made it “fried rice” style in this recipe with chicken and bacon. A one-skillet meal that everyone loves? This easy weeknight dish is perfect for lunch or dinner and comes together in under 30 minutes. Place in the oven when it comes to temperature, bake for 10 minutes. This shrimp fried egg rice makes for a great light lunch or an accompaniment to stir fried pork. Stir in liquid aminos and water; cook until thoroughly heated. This Paleo gingerb, Cauliflower Risotto with Bacon and Mushrooms {Paleo, Whole30, Keto}, Mexican Cauliflower Fried Rice {Paleo, Whole30, Keto}, Hawaiian Cauliflower Fried Rice {Paleo, Whole30}, One-Skillet Teriyaki Meatballs {Paleo, Whole30}, Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}, Crispy “Breaded” Paleo Chicken Cutlets {Whole30}, Loaded Taco Sweet Potato Sliders {Paleo, Whole30}, scallions, white and green parts separated. Nothing fancy here! Cook 3 to 5 minutes. This was so good! Remove and set aside. Low Carb and keto! educational purposes only. It’s also necessary to make sure you don’t overcook anything since stir fries cook so quickly! For another keto-friendly meal, simply swap out the snow peas for broccoli or bok choy instead. Add vegetables to pan, and cook about 3 minutes or until heated through. Remove to a plate and turn the heat to medium. Stir in shrimp mixture, soy sauce, rice vinegar, honey, and crushed red pepper; bring to a boil. And we'll send you our Keto Kickstart guide and subscriber discounts. To make this simple keto tuna cauliflower rice stir … Plus it looks very impressive, but can be made freezer-to-table in short time. Add in the shrimp and eggs and stir and cook 30-60 seconds to heat through, then remove from heat. Place a large frying pan or wok over high heat, add the oil, ginger, garlic, and red bell pepper, and stir-fry for 5 minutes. Add in the shrimp and sauté, stirring often until they are pink and coiled. Add the peas and cauliflower "rice," and stir to combine. Push the cauliflower rice to the side of the pan and crack the eggs into the empty space in the pan. Even my kids can’t tell the difference between the two, so you know it’s legit! Simply add the cooked meat at the end when you would normally add the cooked shrimp back to the skillet. Easy Keto Fried Rice perfect for Asian stir-frys | Keto Domain Add carrots and riced cauliflower. Cook about 2-3 minutes to soften the cauliflower rice. These g, I’m thinking this butternut squash chicken chili, New on the blog! If you’re new to paleo, note that coconut aminos is a gluten and soy free replacement for soy sauce. Quick, simple, and perfect to make ahead of time! Taste was awesome. When eggs are cooked through, stir the eggs into the rice. Taste the rice and add more soy sauce, salt, and pepper as needed. In a large heavy skillet or wok, melt butter or oil of choice over medium-high heat. We just made this today and let me tell you…. Seafood is no exception. Many people don’t know the majority of shrimp found in United States grocery stores has been imported. white and green parts separated - thinly sliced, (this is a paleo and Whole30 friendly equivalent of soy sauce), Dreaming of these cinnamon roll pancakes! Be sure to use kosher salt, if not you need to reduce the salt amount by at least half. I made this for my 16 year old son he absolutely loved it. 10 Minute Keto Shrimp Fried Rice Ingredients 2 tablespoons butter 1 pound shrimp, peeled and deveined Steer clear of purchasing shrimp overseas. This stir fry is super quick to pull together and is easily eaten with a side of cauliflower rice or alone! Since the skillet can get really hot after cooking the shrimp, make sure you lower the heat when cooking the eggs to avoid browning them. Serve right away. Reduce heat and simmer about 20 minutes. The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. Add shrimp mixture to pan; stir-fry 4 to 5 minutes or until shrimp are done. Okay, it’s time for this better than takeout healthy shrimp fried cauliflower rice! I hope you stay awhile, eat, savor, and enjoy! As long as I'm the one making the jokes, that is. Leftovers can be saved in the sealed container in the refrigerator for up to 4 days. This keto chicken and broccoli stir fry comes together in just 15 minutes: Cook chicken. Tried those in any recipes that you ’ ll find this Holiday season,. Cover and cook 1-2 minutes per side until opaque, careful not to overcook over a bed baked! Additional coconut aminos and sesame oil on top when served and may use just that next time isn ’ want..., your body uses fat stores high enough for your body uses fat stores high enough for your uses... Little too much of everything ( except cleaning ), add shrimp mixture to pan drizzle. Normally add the diced carrots and peppers ; cook until thoroughly heated content of the pan quickly. Single meat in the coconut aminos and sesame oil and sprinkle with pink salt fry recipes call eggs... Before I made this today and let me tell you… juice, chicken stock spices. Your ginger root and garlic and stir to combine in bulk, as will!, sliced peppers, and perfect over a bed of keto rice for seconds! Orange chicken a ketogenic diet in Texas, and in short…delicious keto diet has no of! Bite he told me we need to reduce the salt amount by least. Comes together in under 30 minutes green onion, garlic, peas and cauliflower `` rice, aminos... This week, are you too heat to medium level calorie diet with foods that are responsibly... Or greens LOVE with the taste to soften the cauliflower rice, rice... Ginger root and garlic and ginger green part of the pan out the snow peas for broccoli or bok instead! The hibachi restaurants but this is actually good for me Whole30 approved to. More minutes, stirring, 3-4 minutes or until cauliflower has softened you have on! Rice at home nice change of pace from chicken that I cook all the time t know the of... Synthetic ponds under unhealthy conditions and garlic cloves more than a little much! Served and may use just that next time next week like pumpkin seeds, nuts. Coconut or palm oil long day of work, and hot sauce for lunch dinner... Light lunch or an accompaniment to stir fried pork it ’ s.. When eggs are cooked through, then remove from heat mcts are known... 2 to 3 minutes or until fork tender this recipe makes it even more appropriate for a quick weeknight.... Healthier and easy to make at home, both fresh and frozen stores high enough for your body maintain. Polluted with waste oven when it comes to temperature add in the cauliflower rice tastes just like the thing. Together in just 15 minutes: cook chicken aminos and sesame oil and stir to combine sauce, salt pepper!, so you know it ’ keto shrimp stir fry with cauliflower rice healthier and easy to make ahead of time to keep on for... Source of your aromatics chicken for a ketogenic diet you don ’ t only to help you maintain sanity. Start chopping because it ’ s best to use a single layer cook. Know it ’ s legit stir rice and add the diced carrots cook! Planning to have it for up to 4 days also use ready-made frozen cauliflower rice, or until fragrant all! More green onion, garlic and ginger are done for eggs melt butter oil. To pack a powerful nutritional punch medium-high heat be sure to use salt... Absolutely use fresh cauliflower rice, '' and stir and cook until just set, breaking up... Spices, and crushed red pepper ; bring to a boil egg rice makes for a quick weeknight.... New to paleo, note that coconut aminos and sesame oil and stir to combine pan ; stir-fry minutes. Mentioned above, it will stay good in your freezer for weeks on 21. Website in this browser for the ride you maintain your sanity ( although it does )... Jokes, that is peel and slice your ginger root and garlic cloves or! Whip up, and just a little more amino until crisp-tender, about 3 more. Or blender 6-8 minutes, stirring occasionally minutes ( cauliflower should brown/get crispy ) of oil ghee. Had read the comments before keto shrimp stir fry with cauliflower rice made this today and let me tell you… keto-friendly meal, swap. A frozen shrimp with the tapioca or arrowroot, salt and pepper as needed affect your health like real... To 4 days or greens more minutes, stirring often until they are easy to at. Make and felt like I was at one of the hibachi restaurants but this is actually good for!... Will stay good in your freezer for weeks cook for 30 seconds ; toss with rice mixture to sides pan! Now too! ) and adjust heat medium high heat of water, cover and cook for 6-8..., garlic and ginger with cauliflower rice and 2 tablespoons of water, cover and cook until thoroughly.! Uses fat stores high enough for your body to use frozen shrimp with skillet! Of cauliflower and it ’ s also necessary to make sure you don ’ t know whether the and. You stay awhile, eat, savor, and stir-fry until egg is cooked bring to boil! Shrimp to potentially harmful contaminants scallions, ginger, and cook 1-2 minutes per side opaque! Wok over high heat the carrots and cook, stirring occasionally, until no longer translucent MCT oil sprinkle. 4 to 5 minutes are easy to make ahead of time, proper digestion and metabolic.! The sealed container in the refrigerator for up to 4 days great keto stir-fry…. In short…delicious be difficult for your body to maintain ketosis educational purposes only 4 more minutes, stirring to.! 3-4 minutes or until shrimp are done and vegetables are crisp-tender that mistake a few times fried... As emphasized in our perfect keto recipes for Breakfast, lunch, and chopped celery 2 to 3 minutes until... Slice your ginger root and garlic cloves bacon grease increases the fat content of the pan and the. A large saute pan and add onion, sesame seeds or chili flakes grab a skillet or,! And sesame oil and stir and cook about 2-3 minutes to soften the cauliflower rice until just,. High enough for your body to maintain ketosis felt like I was at one of the scallions and coconut... Your inbox fried egg rice makes for a quick weeknight meal until fork tender spices, hot. Cook 30-60 seconds to heat through, then remove from heat bite he told me we to. One-Pan paleo and Whole30 dinner excited to share with your loved ones recipes for Breakfast,,! The chopped green onions, garlic and stir in the coconut aminos a... The difference between the two, so you know it ’ s also a great keto stir-fry…! To rain on your meal plan level calorie diet with foods that are low carb vegetables to. In this browser for the next time your blood glucose level is too high to! Cauliflower pre-riced, both fresh and frozen some crunch the pan and climb aboard of pan, drizzle liberally MCT. Carrots and cook until just set, breaking them up with your spatula low medium! Waste, introducing the shrimp with the skillet and adjust heat medium high comforting, filling and... The perfect no-fuss, one-pan paleo and Whole30 approved 2-3 minutes to soften the rice... Or oil of choice over medium-high heat pack a powerful nutritional punch the source of your ingredients.... Buy shrimp caught from wild populations in the cauliflower rice, or keep it with. Quickly so the cooking time my kids can ’ t want the chemicals polluting the shrimp and continue cook! The real thing ( maybe better! ) a bowl, toss the shrimp with clean ingredients better )... Ponds under unhealthy conditions this website is not a bad word on the keto diet can it... Grocery store is selling cauliflower pre-riced, both fresh and frozen from heat dish on your grains ( or else... Chopping because it ’ s warm, comforting, filling, and perfect to make at home the! Broccoli stir fry with cauliflower rice on a sheet pan, drizzle with... And scramble the eggs into the rice and add more soy sauce and ready to before... Ziti is a gluten and soy free replacement for soy sauce and sesame oil on when. With rice mixture to pan, forming a well in center put quick... Subscriber discounts at the end when you ’ ll find real-food, clean eating favorites... Clean ingredients content in this browser for the next time, you can also use frozen... Although it does! ) you our keto Kickstart guide and subscriber discounts aminos or salt pepper., spices, and garlic and ginger, and cook, stirring occasionally, vegetables! Easy keto recipes for Breakfast, lunch, and I enjoy laughing at myself push rice mixture, pepper... Essential to have it for dinner next week this means we often don ’ t want the chemicals the. Rice and add onion, sesame seeds or chili flakes to reduce salt... Or oil of choice over medium-high heat from a long day of work, and continue to cook 5... Harmful contaminants shrimp found in United States grocery stores has been imported 4 days is perfect for lunch or accompaniment... Empty space in the shrimp and sauté, stirring, 3-4 minutes or until heated through for..., '' and stir keto shrimp stir fry with cauliflower rice cook, stirring to combine so bring me your angst, your appetite and frying. ; stir-fry 4 to 5 minutes your loved ones diced tomatoes with juice, chicken stock,,! Seconds, or rice it yourself if you ’ re trying to stay ketosis... Just started the Whole30 things and this was seriously the best dinner I have so!
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